If you thought that fitness pros don’t dish out some bad advice, please read this to the end. As a trainee, you expect your personal trainer to be the expert on all matters relating to your fitness. However, some bits of advice don’t usually workout, which is why you should always stick to reliable personal trainers Kingsford area or your locality has to offer.
Sometimes the advice you get from a personal trainer may be ineffective, or even dangerous. When you register with personal trainers Kingsford area has to offer, here are some of the unreliable tips that you should watch out for:
Do not squat beyond 90 degrees
Many personal trainers give this advice with a view to protecting the knees of the trainee. However, experts believe that it actually leads to tension on the knees. Experts advise on a properly performed, full squat, which is healthy because it leads to more stability on the knees. This is according to Chris Fox of Crossfitsouthbrooklyn.com and a renowned personal trainer. A six-minute squat could yield positive results in your muscles, especially the lower body. Check Guzz Fit for more details.
Heavy weights are not for women
Some personal trainers will offer this advice but experts disagree with this school of thought. Heavy weights help in developing muscles, which even women need to burn calories. Fox explains that with strong, big muscles, you could lose weight more easily even without routine workouts. As a woman, you can do yourself favor lifting heavy weights to help strengthen your ligaments, tendons, and muscles. This, in the end, makes them less prone to injury. All the same, reliable personal trainers in Kingsford would just advise you on the right form of workouts to do.
More cardio will help you lose weight
When it comes to losing weight, diet plays an important role. However, when you engage in prolonged cardio training, you may deplete your T3 hormones, which are essential in controlling metabolism, especially in women. The T3 hormones allow your body to function efficiently but when their level drops, a person is likely to gain fat more easily even when the person is engaged in various activities. It is for this reason that a person can spend hours on a treadmill but with little or negative results. Reliable Kingsford personal trainers could shed more light on this.
A single exercise or eating plan works for everyone
Fitness can take various approaches, but the point is you must follow a certain course. There is no one-size-fits-all in fitness training. If brisk walking at least 20 minutes a day can do the trick, so be it! For another person, it might be running around the block a few times every morning and evening. Whichever course of training you take, stick to it, and cooperate with your personal trainer. With a reliable personal trainer, you can learn more and benefit more from your routine workouts.
This list might not be exhaustive but it could help you know what is right for your fitness training. If you would like to hire personal trainers Kingsford area has to offer, you can visit https://www.guzzfit.com/personal-trainer-coogee-randwick-kingsford-maroubra/